<previous next> play stop

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Move 1 : Duck and dive, aiming to deflect striking the bicep with your forearm (angle of the forearm is important, it guides the attacking arm over you). Ending off directly behind your opponent.


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Move 2 : Strike at a 45 degree angle to the groin with your right hand palm heel.


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Move 3 : Strike the nose with your palm heel, upward direction using right hand.


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Move 4 : Get your left arm around his neck to choke and trap the arm that initially attacked you.


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Move 5 : Sweep your left leg behind both of your opponents legs and begin to sit straight down pulling him backward from the choke.


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Move 6 : Get to the ground keeping full control of the arm and his neck.


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Move 7 : Gain top mount position over the opponent.